If you couldn’t already tell, I’m a sucker for productivity hacks. I love feeling productive and often feel a little bit anxious if I even let 5 minutes get away where I’ve done nothing (that’s a post for another day because that’s definitely not a good aspect of my personality). Anyway, we all have those 5 minute blocks of time where nothing is going on. Waiting for the bus or the kettle to boil, wanting to get the washing out the machine but it still has 5 minutes on the timer, all those periods spent waiting for your partner to…

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This year was the year I was going to get fit and healthy. At the end of 2019 I decided my new year’s resolution was to look after my body better; to eat better, drink more water, exercise more. You know, the general stuff people say at New Year. So to promise myself that I was taking this seriously I thought I’d try one of my favourite Instagrammers challenges. I adore Chelsie from The Peachy Life, she’s so motivational and I thought that her Peachy Life 30 Day Programme sounded within reach of something that I could challenge myself to.…

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Stop Making Yourself Smaller I mean this both figuratively and literally. Literally, stop living your life around food, exercise and body image. Just stop. It’s not worth it. Your body is capable of so much, wild things, but do you have to push it to those limits? Nope, not if you don’t want to. Yes, if you do. Sorted, thank you. Now, let’s talk about the other kind of making yourself smaller. Fitting yourself into tiny spaces to please others. I’m talking about sending those emails that end with “no worries if you can’t,” “if that’s alright with you,” and…

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