Morning Routine for Shift Workers

Morning Routine for Shift Workers

I love a good morning routine blog post or Youtube video. Curiosity truly gets the better of me and all I want to see is what other people do when they get up in a morning. Is that weird, maybe, but I like it.

However, my day job means that a morning routine isn’t really that realistic and sometimes I feel like a failure for not managing a yoga routine, planning my day, writing six pages in my journal and having a smoothie before I head out of the door. Most morning routines I watch or read are from freelancers who have a bit more flexibility to their day and I must admit that I often feel jealous of people who can wake up past 7.30am.

Being a nurse means that most days a week I need to be ready for 7am and prepared for a 14 hour shift ahead of me, not such an easy feat when I’m often still scrolling on my phone until midnight. I know, I know. Old habits die hard, but I’m trying, okay?

So here’s my more realistic routine for those of you who are forced to wake up at the crack of dawn.

6.00 – The alarm goes off and I’m trying, really trying my best to not snooze it, though the temptation gets the better of me most days.

6.01 – I drink a whole 600ml of water. Yes I’m trying to up my water intake, which is really really hard for someone with the weakest bladder known to man. But drinking more water regularly appears to be having some sort of effect on my waterworks meaning that I’m actually able to not go to the toilet every 15 minutes when I’m drinking 2 litres of water a day.

6.05 – a quick 6 minute yoga routine. My personal favourite of the moment is this one from Yoga by Adriene. Yes, some morning it feels a bit repetitive but my body does thank me later in the day for a bit of early morning movement.

6.11 – It’s time to do the boring stuff. Dress, teeth, very minimal makeup.

6.20 – I always try to prep my breakfast, lunch and tea the night before so now it’s just a case of getting it out of the fridge, picking up my water bottle from the draining board and remembering my keys and ID for work.

6.22 – The coffee machine is heating up and I’m ready to craft my flat white to make everyone envious during handover.

6.26 – I always try to leave at least 5 minutes to scroll social media, think about the day ahead and have a few minutes of quiet time.

6.35 – Time to leave the house and head to work.

Not a bad thirty five minutes to prepare for the day ahead. What does your morning routine look like? Let me know in the comments!

Rachel x-x-x

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