Why Is Looking After Your Mental Health Embarrassing?
My favourite section of any bookshop has long been the self-help section. I love reading books on wellness and mindfulness and anxiety, basically anything to do with improving your mental wellbeing. For a long time I was always a little nervous of heading into that quiet corner of the shop. What if someone saw the books I was looking at and wondered what was ‘wrong’ with me? More recently I was sitting on the bus with a guided meditation app playing in my earphones when it suddenly occurred to me to make sure that the screen was off so that…
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